Eye problems are more common than you think. But just because you have some problems (short vision or long vision) with your vision doesn’t mean that you’ll have to get glasses or surgery done to correct them. There are some natural ways to improve your eye vision and in some cases, it can even get rid of glasses if your vision defect is not that much. However, do note that improving your vision with food takes time and if you have lot of trouble with vision, it is advisable to get your eyes checked by a qualified opthalmologist.
Here are 7 best foods to improve eye vision:
All kinds of fish including tuna, salmon, trout, mackerel, sardines, anchovies, herring contain Omega 3 fatty acids which are great for improving vision.