It is a common misconception that memory power directly depends on age and that older people tend to be more forgetful and there is no way to reverse this process. While this might be partly true, having a healthy diet with exercise can help improve your memory power greatly. These are common everyday foods you can consume and with time, they are known to improve memory power and brain functioning.
Here are 7 Natural foods that’ll help improve your memory power:
Number one on the list, fatty fish because of it’s richness in Omega 3 fatty acids. Fatty fish such as salmon, trout and sardines are rich in Omega 3 fatty acids which helps in improving brain function and memory. Omega 3 fatty acids are also known to slow down direct relation between age and mental decline and reduces chances of Alzheimer’s disease.