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8 Best Foods to Make Your Bones Stronger!

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A healthy bone structure provides for a fit & fine body that can is essential for modern day lifestyle. A powerful bone structure lowers threats of osteoporosis, fractures and breakages with the advancement of age. Although bones tend to get weak with age, there are some foods you can have to make your bones stronger. 

Here are 8 Best Foods to Make Your Bone Stronger:

1Low/ Non- Fat Milk products

More than ninety-nine per cent of your body’s calcium is stored in your bones and what better way to strengthen them other than nourishing them with the high dosage of calcium? Dairy products such as milk, yogurt and cheese are the best sources of calcium and probiotics, supplying about 200-400mg of calcium per serving.

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